Weigh In record (no journal entry) for 17 November 2019
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2483 kcal
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Fat: 64.75g | Prot: 167.47g | Carbs: 293.35g.
Breakfast: Viinirypäleet, Omenat, Ketsuppi, Piltti Punaposki, Vaasan Taika Siemenhyvä, Rainbow Kermajuusto 17%, Star Nutrition Whey-80, Kananmuna, Dulano Kalkkunanfileeleike, Kotimaista Kaurahiutale. Lunch: Gelatelli Suklaa-Vaniljatuutti, Rainbow Tex Mex Fajita Spice Mix, Rainbow Basmatiriisi, Kanamestari Miedosti Suolattu Broilerin Fileesuikale, Snack Day Guacamole, Snack Day Taco Sauce, Snack Day Wholemeal Tortilla Wraps. Dinner: Skyr Kuningatar, Broilerilasagne. more...
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Losing 3.5 kg a Week
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