Weigh In record (no journal entry) for 17 November 2019
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70 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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397 kcal
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Fat: 16.68g | Prot: 16.58g | Carbs: 44.21g.
Breakfast: Вареное Яйцо, Пятерочка Сыр Пошехонский, не Молоко Овсяное Молоко 1,5%, Гречка Отварная. Snacks/Other: Rich Яблочный Сок без Сахара . more...
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Losing 3.2 kg a Week
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