Weigh In record (no journal entry) for 17 November 2019
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2009 kcal
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Fat: 49.15g | Prot: 73.15g | Carbs: 331.38g.
Breakfast: فلافيلو تونه مفتته معلبه بالزيت..دولفين/روز جاردن. Lunch: كشري ع السخن كشري. Snacks/Other: جوافة جوافة, Caramelized Sugar. more...
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Gaining 0.4 kg a Week
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m.magdy.eg's Weight History
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