Weigh In record (no journal entry) for 17 November 2019
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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444 kcal
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Fat: 7.52g | Prot: 43.13g | Carbs: 44.30g.
Breakfast: Fage Trublend Pesca, Carrefour Yogurt Greco Magro 0%, Grancereale Classico, Uva Bianca, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto, Sibamba Prugne Secche Denocciolate. Dinner: Carrefour Cuori di Merluzzo Sudafricano , Lattuga a Foglia Rossa. more...
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Gaining 0.7 kg a Week
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