Weigh In record (no journal entry) for 17 November 2019
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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782 kcal
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Fat: 35.85g | Prot: 38.32g | Carbs: 83.60g.
Breakfast: Ayam Goreng, Tumis Kangkung, Buah Anggur. Lunch: Gula, Kopi Espresso. more...
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Losing 0.2 kg a Week
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