Weigh In record (no journal entry) for 17 November 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3597 kcal
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Fat: 123.73g | Prot: 189.43g | Carbs: 409.37g.
Breakfast: Zott Jogurt Truskawkowy, Pierś z Kurczaka Gotowana, Chleb Pszenno-Żytni. Lunch: Lajkonik Paluszki Junior, Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Miami Hopki, Mlekovita Jogurt Polski Waniliowy, Biedronka Twaróg Chudy Delikate, Bonitki Biszkopty. Dinner: Mięso z Piersi Kurczak, Ciastko z Owocami lub Kruszonką, Surówka z Białej Kapusty, Ziemniaki. more...
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steady weight
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