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bakar...bakar...
View Diet Calendar, 17 November 2019:
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1191 kcal
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Fat: 30.02g | Prot: 58.76g | Carbs: 92.75g.
Breakfast: Nasi Ayam. Lunch: Chicken Thigh, Salad Dressing, Lettuce Salad with Assorted Vegetables, Nasi Putih. Dinner: Chicken Breast, Chicken Thigh, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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2537 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 40 minutes, Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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