Weigh In record (no journal entry) for 17 November 2019
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64 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1008 kcal
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Fat: 37.66g | Prot: 40.96g | Carbs: 133.46g.
Breakfast: Brown Sugar and Water Syrup, Oatmeal, 1% Fat Milk, Coffee, Toasted Corn Nuts or Nuggets. Lunch: Almonds , Mango, Lettuce Salad with Assorted Vegetables, טרה גבינה לבנה 5% , פתית Крекер Шведский, Fried Egg. more...
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Losing 0.7 kg a Week
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iris fishman's Weight History
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