Weigh In record (no journal entry) for 17 August 2010
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 25.93g | Prot: 43.73g | Carbs: 171.99g.
Breakfast: bread, marmalade, probiotic yogurt, herbal tea, milk, weetabix. Lunch: herbal tea, chicken, bread. Dinner: herbal tea, omelette, french fries. Snacks/Other: cookies. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MrsDaffy's Weight History
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