Weigh In record (no journal entry) for 17 November 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1401 kcal
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Fat: 50.26g | Prot: 61.44g | Carbs: 184.95g.
Breakfast: Лепешка, Мандарины, Хурма. Lunch: Казы, Мандарины, Бешбармак. Dinner: Огурец (с Кожурой), Белый Рис, Семга на Гриле, おかめ納豆 国産中粒納豆, Мандарины. Snacks/Other: Натуральный Сыр, Яблоко Желтое. more...
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Losing 1.8 kg a Week
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