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View Diet Calendar, 17 November 2019:
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1395 kcal
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Fat: 54.41g | Prot: 66.68g | Carbs: 161.05g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Frisian Flag Purefarm Coconut Delight, Rebo Kuaci Milk Flavor, Telur Rebus, Quaker Instant Oatmeal, Ellenka Fiber Creme. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Goreng, Monde Serena Snack (50g). more...
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46 kcal
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Exercise:
Hanging Laundry - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Tasya Indriana's Weight History
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