Weigh In record (no journal entry) for 17 November 2019
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1204 kcal
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Fat: 32.81g | Prot: 59.54g | Carbs: 173.15g.
Breakfast: 香蕉, 全脂牛奶, Hacendado Café Soluble Clásico, Hacendado Copos de Maíz. Lunch: 煮熟的西兰花（新鲜）, 白米粥, 鸡腿. Dinner: aka 肉丸, 荷包蛋, 오뚜기 옛날 국수 소면 韩国细面. Snacks/Other: 梨, 橘子. more...
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Gaining 0.4 kg a Week
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