Weigh In record (no journal entry) for 17 November 2019
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1927 kcal
|
Fat: 67.28g | Prot: 91.94g | Carbs: 241.40g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Isi. Lunch: Seblak, Spageti, Perkedel Kentang, Telur Goreng, Nasi Putih. Dinner: Usus Ayam, Usus Ayam, Roti Isi (Campur Kering, Komersial). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaveea's Weight History
|