Weigh In record (no journal entry) for 17 November 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2060 kcal
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Fat: 119.93g | Prot: 117.37g | Carbs: 140.56g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 總統牌 土司愛曼塔切片乾酪, 桂冠 桂冠沙拉醬light, 承新 豆腐皮, 林鳳營 林鳳營高品質鮮乳, 煎雞蛋. Dinner: 統一 豆漿, 油條, 芝麻燒餅, 花生, 米血糕, 油炸豆腐, 炸雞排. more...
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Losing 2.1 kg a Week
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