chefchristabug's Journal, 21 Jul 08

I have exercise out of the way already today. I did my walking video. I will try to get some house work done this morning and I have to take Dad to the Drs. this afternoon.

Not sure what to have for dinner tonight. I might look around on here and see if something jumps out at me.

Hope you all have a great day!

View Diet Calendar, 21 July 2008:
992 kcal Fat: 35.44g | Prot: 45.94g | Carbs: 126.54g.   Breakfast: Coffee , Sugar Free Hazelnut Creamer, Aspire Immune Support cereal. Lunch: fat free honey mustard, onions, cucumbers, vinegar, light sour cream, salad topper, bacos, tomato. Dinner: olive oil, onions, cucumbers, vinegar, light sour cream, light mayo, White Potatoes (Flesh and Skin) , Chicken, Breast, Coated, Baked or Fried, Prepared Skinless . Snacks/Other: watermelon, watermelon. more...
1907 kcal Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Hey. What's that laying at your feet? Oh! It's a pile of ounces! You must have dropped them during your workout! Quick, sweep them out the door! :) Great job getting those workouts in!  
21 Jul 08 by member: amryk
Go, go, go!!! You're doing great! 
21 Jul 08 by member: bullytrouble

     
 

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