Weigh In record (no journal entry) for 16 November 2019
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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239 kcal
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Fat: 16.83g | Prot: 11.70g | Carbs: 14.80g.
Breakfast: Bahçıvan Taze Kaşar Peyniri. Lunch: Ceviz, Ev Yapımı Yoğurt, Pişmiş Kabak. more...
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Losing 0.2 kg a Week
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