Franfour's Journal, 16 Nov 19


View Diet Calendar, 16 November 2019:
1391 kcal Fat: 22.43g | Prot: 46.77g | Carbs: 263.87g.   Breakfast: G&M Galletas Marineras, Azúcar, Té Verde. Lunch: Azúcar, La Serenísima Leche Descremada, Banana, Pechuga de Pollo a la Plancha, Huevo Duro, Inca Lentejas, Arroz Blanco, Peras, Tomates. Dinner: Peras, Mandarinas, G&M Galletas Marineras. Snacks/Other: La Serenísima Leche Parcialmente Descremada. more...
2283 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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