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johnpersico
Journal
16 Nov 19
johnpersico's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
67.8 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
939 kcal
Fat: 36.15g | Prot: 22.77g | Carbs: 135.75g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Cheeseburger.
Snacks/Other:
Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Oreo Chocolate Creme Cookie.
more...
2399 kcal
Exercise:
Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 3.8 kg a Week
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johnpersico's Weight History
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