Weigh In record (no journal entry) for 16 November 2019
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90 kg
Lost so far: 7.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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682 kcal
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Fat: 21.01g | Prot: 58.48g | Carbs: 67.80g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Moreno Latte Macchiato Light, Materne Enjoy Abricots, Biaform Provital. Dinner: Alpro Soya Vanille Drink, Champignons, Omelette ou Oeuf Brouillé. Snacks/Other: Alpro Yoghurt - Aardbei Banaan. more...
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steady weight
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Fanfan2007's Weight History
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