Weigh In record (no journal entry) for 16 November 2019
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2392 kcal
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Fat: 88.62g | Prot: 228.92g | Carbs: 183.02g.
Breakfast: Hähnchenbrustfilet, Gutes Land Butterkäse, Aldi Croissant, Landliebe Frische Landmilch 3,8%, My Muesli Superchocmusli. Lunch: Erbsen und Möhren (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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