Weigh In record (no journal entry) for 16 November 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1338 kcal
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Fat: 56.54g | Prot: 39.98g | Carbs: 170.02g.
Breakfast: Mamão Formosa, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate. Lunch: H2OH! Limoneto, Alface, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, Piracanjuba Manteiga com Sal, Alface, Queijo Branco, Ovo Frito, Pão Francês. Snacks/Other: Nestlé Kit Kat Dark, Nestlé Leite Condensado, Maçã, Mamão Formosa. more...
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Losing 0.9 kg a Week
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anapaulacunhad's Weight History
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