Weigh In record (no journal entry) for 16 November 2019
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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558 kcal
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Fat: 29.84g | Prot: 33.70g | Carbs: 42.51g.
Breakfast: Огурец (без Кожуры), Чай с Сахаром, Яичница. Lunch: Борщ. Snacks/Other: Приготовленная Квашеная Капуста, Краснобор Сердце Индейки, Мандарин. more...
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Gaining 0.2 kg a Week
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FrekenBoky's Weight History
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