Weigh In record (no journal entry) for 16 November 2019
|
80.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
558 kcal
|
Fat: 46.60g | Prot: 16.96g | Carbs: 18.57g.
Breakfast: Останкино Сосиска Филейная, Селедка под Шубой. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femida.07's Weight History
|