Weigh In record (no journal entry) for 16 November 2019
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2077 kcal
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Fat: 92.23g | Prot: 62.33g | Carbs: 248.34g.
Lunch: AH Vleessalade, Jumbo Filet Americain met Martino, Meergranenbol, Innocent Super Smoothie Antioxidant. Dinner: AH Quiche Lorraine, Aviko Airfryer Patatas Bravas, Stegeman Licht Pittige Chorizo, AH Gemarineerde Varkenshaas, Kaaskroket, Gebakken of Gefrituurde Gepaneerde Uienringen, Bereide Champignons (in Olie Bereid), Sol&Mar Churros, Aioli, AH Vloerbrood Wit. Snacks/Other: Pringles Rice Japanese Bbq Teriyaki, Bolletje Pepernoten. more...
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Losing 3.8 kg a Week
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brittjee2000's Weight History
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