Weigh In record (no journal entry) for 16 November 2019
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1142 kcal
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Fat: 21.95g | Prot: 57.94g | Carbs: 118.73g.
Breakfast: Banaanit, Elovena Puuro. Lunch: Greenz Lohisalaatti. Dinner: Oululainen Hapankorppu, Grillattu Kana. Snacks/Other: Olut. more...
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Losing 1.4 kg a Week
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FatBläst's Weight History
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