Weigh In record (no journal entry) for 16 November 2019
|
54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
595 kcal
|
Fat: 31.50g | Prot: 36.37g | Carbs: 37.38g.
Breakfast: Leche Entera, Nespresso Café Capsulas. Lunch: Lomo de Cerdo (Costillas Estilo Campestre), Ta Tung Ternera con Setas y Bambú. Dinner: Actimel Actimel Natural, Pescanova Palitos Surimi, Cogollos. more...
|
Losing 2.1 kg a Week
|
|
|