Weigh In record (no journal entry) for 16 November 2019
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88.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1959 kcal
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Fat: 62.86g | Prot: 66.35g | Carbs: 283.16g.
Lunch: Birnen, Banane, Kekse, Edeka Muskatkürbis, REWE Bio Tofu Natur, Real Quality Schnittbohnen Jung, Ganye Getrocknete Sesamkerne, Olivenöl. Dinner: Glühwein, Kaufland Milchbrötchen, Gummibärchen, Gut & Günstig Harzer Roller, Kirschtomaten, Dattel, Äpfel, Orangen, Mandarine, Kiwi, Gurke (mit Schale). more...
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2331 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ChiaraKW's Weight History
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