Weigh In record (no journal entry) for 16 November 2019
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2127 kcal
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Fat: 65.30g | Prot: 127.94g | Carbs: 256.83g.
Breakfast: Myllyn Paras Kaurapuuro, Valio Arki Rae, Pakkasmarja Mustikka. Lunch: Gelatelli Lakritsijäätelö, Sokeri, Oivariini Oivariini, Vaasan Ruispalat, Riisipuuro. Dinner: Pakkasmarja Mustikka, Valio Arki Rae, Myllyn Paras Kaurapuuro. Snacks/Other: Rainbow Salted Caramel Proteiinivanukas, Mokkapala Kuorrutteella, Nauris (Kypsennetty), Oivariini Oivariini, Valio Profeel Proteiinivanukas Minttu-Suklaa, Vaasan Ruispalat, HK Ylikypsä Saunapalvikinkku. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Zumba oma - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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