Weigh In record (no journal entry) for 16 November 2019
|
79.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
516 kcal
|
Fat: 8.49g | Prot: 36.21g | Carbs: 44.60g.
Breakfast: AH Kipfiletblokjes, Ijsbergsla, Tomaten. Dinner: AH Kipfiletblokjes, Sperziebonen, Kippensoep. Snacks/Other: Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Saskia Helder Citroen, Jenever. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|