Weigh In record (no journal entry) for 16 November 2019
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87.3 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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510 kcal
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Fat: 21.50g | Prot: 30.38g | Carbs: 48.63g.
Breakfast: Первый Вкус Молоко 3,2%, Главпродукт Сгущённое Молоко, Сырники. more...
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Losing 0.4 kg a Week
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Oleggsm1's Weight History
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