Weigh In record (no journal entry) for 16 November 2019
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2004 kcal
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Fat: 55.87g | Prot: 159.73g | Carbs: 225.83g.
Breakfast: Агуша Сок Яблочный, Гречка, Яблоко Антоновка, Яичный Белок. Lunch: Prosto Рис Здоровье, Куриное Филе. Dinner: Каждый День Окунь Морской. Snacks/Other: Орехи Кешью, Яичный Желток. more...
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Losing 3.7 kg a Week
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Boguleva's Weight History
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