maderj's Journal, 16 Nov 19


View Diet Calendar, 16 November 2019:
932 kcal Fat: 22.57g | Prot: 74.00g | Carbs: 116.63g.   Breakfast: Bayam, Oatsy Wholegrain Rolled Oats, Tahu Kukus. Lunch: Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Ikan Tongkol, Bawang Putih, Bawang Merah, Saori Saus Tiram. Dinner: Mangga, Tahu Kukus, Apel. more...

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