Weigh In record (no journal entry) for 16 November 2019
|
68.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
494 kcal
|
Fat: 25.92g | Prot: 25.37g | Carbs: 39.71g.
Breakfast: Magic Grain Хлебцы Ржаные с Семенами Льна, Кунжута и Подсолнечника. Lunch: Хохланд Творожный Сыр, Magic Grain Хрустящие Хлебцы Мультизлаковые, Дивный Берег Кета Соленая . Dinner: Dr. Korner Хлебцы Клюквенные. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
says.bodyy's Weight History
|