Weigh In record (no journal entry) for 15 November 2019
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106.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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412 kcal
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Fat: 23.68g | Prot: 44.05g | Carbs: 3.32g.
Lunch: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Churrasco. more...
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Losing 1.1 kg a Week
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Gleice Lyra 40's Weight History
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