Weigh In record (no journal entry) for 15 November 2019
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88 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1984 kcal
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Fat: 127.94g | Prot: 147.10g | Carbs: 59.02g.
Lunch: Bisteca Bovina, Agrião, Canastra Queijo Minas Artesanal, Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Heinz Molho Barbecue Regular, Panqueca Low Carb, Costelinha. Snacks/Other: Nestlé Creme de Leite, Melão, Schramm Pêssego em Calda, Select Farofa de Amendoim, Nestlé Creme de Leite, Nestlé Creme de Leite, Schramm Pêssego em Calda , Melão. more...
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Losing 0.4 kg a Week
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Fran Mello's Weight History
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