Weigh In record (no journal entry) for 15 November 2019
|
69 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1166 kcal
|
Fat: 41.42g | Prot: 77.71g | Carbs: 112.19g.
Breakfast: AH 100% Pindakaas met Stukjes, AH Banaan, De Zaanse Hoeve Magere Kwark. Lunch: AH Cottage Cheese, Maza Baba Anoesch, AH Filet Americain Carpaccio, Lidl Speltbrood, Freshona Sugo Al Pomodoro, AH Italiaanse Roerbakgroenten, AH Kipfilet Haasjes, Tomaten, AH Biologische Volkoren Penne Rigate. Dinner: AH Olijfolie Extra Vierge, Bosui of Lenteui, Inproba Sojasaus, Komkommer, AH Avocado, Bonduelle Edamame Bonen, AH Garnalen Gekookt en Gepeld, AH Witte Wijnazijn, AH Zilvervliesrijst. Snacks/Other: Koffie (Gemalen), AH Halfvolle Melk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|