Weigh In record (no journal entry) for 30 March 2013
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 59.26g | Prot: 54.94g | Carbs: 209.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Roast Beef (Lean Only Eaten), Mayonnaise, Wheat Dinner Rolls, Swiss Cheese. Dinner: Pita Bread, Roast Beef, Broccoli, Heineken Special Dark Lager. Snacks/Other: Rum (90 Proof), Dried Pinyon Pine Nuts, Chocolate Covered Caramel Candy. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 9.5 kg a Week
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johnpersico's Weight History
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