Weigh In record (no journal entry) for 15 November 2019
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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915 kcal
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Fat: 13.63g | Prot: 57.82g | Carbs: 137.51g.
Breakfast: Boiled Egg, فودى فول مدمس سادة. Lunch: فراخ صدور فراخ , ارز بالشعريه ارز بالشعريه. Snacks/Other: عصير اناناس ( بيتي) اناناس بيتي. more...
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Gaining 0.4 kg a Week
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m.magdy.eg's Weight History
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