Weigh In record (no journal entry) for 15 November 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1533 kcal
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Fat: 55.11g | Prot: 63.26g | Carbs: 193.86g.
Breakfast: Arla Filmjölk, Ingefära, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Pasta med Köttfärssås. Snacks/Other: Engelsk Muffin, ICA Sirapslimpa, Arla Prästost 31%, ICA Leverpastej Mellan, Flora Smörgåsmargarin, Felix Smörgåsgurka, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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