Weigh In record (no journal entry) for 17 August 2010
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 82.05g | Prot: 117.68g | Carbs: 237.09g.
Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Diet Coke (Small Cup), French Fries (Medium), 1/2 lb Double with Cheese, Tequila, Beer (Pilsner). more...
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3597 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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kurtduty's Weight History
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