Weigh In record (no journal entry) for 15 November 2019
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1187 kcal
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Fat: 50.82g | Prot: 67.86g | Carbs: 111.02g.
Breakfast: Caladero Langostino Cocido, Mercadona Mini Chapata, Calamares Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: La Cocinera Empanadillas de Atún, Mercadona Mini Chapata, Hacendado Mortadela Siciliana, Salami. more...
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Losing 4.6 kg a Week
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martin_maria's Weight History
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