tandtr's Journal, 30 Mar 13

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Weigh In record (no journal entry) for 30 March 2013

85.3 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2013:

2147 kcal

Fat: 62.03g | Prot: 84.91g | Carbs: 318.53g. Breakfast: Bananas. Lunch: Watermelon, 6" Oven Roasted Chicken Breast. Dinner: Chinese Fried Rice. more...

2561 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 3.2 kg a Week

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tandtr's Journal, 30 Mar 13

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