Weigh In record (no journal entry) for 15 November 2019
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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600 kcal
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Fat: 20.99g | Prot: 25.48g | Carbs: 77.49g.
Breakfast: Selex Breakfast Fiocchi di Riso e Frumento Integrale con Riccioli di Cioccolato Fondente, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso. Lunch: Insalata di Riso. more...
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Losing 1.3 kg a Week
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Francesca1079's Weight History
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