Weigh In record (no journal entry) for 15 November 2019
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79.7 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1258 kcal
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Fat: 48.31g | Prot: 83.89g | Carbs: 133.32g.
Breakfast: Honey, Tesco Medium Eggs, Bananas, Tea with Milk, Raspberries. Lunch: Plums , Green Peas (Frozen) , Ikea Meatballs. Dinner: Sainsbury's Cheddar Cheese, Baked Sweetpotato (Peel Eaten), Tesco Chicken Breast Fillets (130g). more...
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Losing 0.4 kg a Week
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cathyorkshirelass's Weight History
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