Weigh In record (no journal entry) for 15 November 2019
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
505 kcal
|
Fat: 17.13g | Prot: 12.28g | Carbs: 78.06g.
Breakfast: Бородино Бейкери Сдоба Нижегородская с Творожной Начинкой, Пятерочка Слойка с Яблоком. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ВикторияWS's Weight History
|