Weigh In record (no journal entry) for 15 November 2019
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1033 kcal
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Fat: 37.01g | Prot: 83.67g | Carbs: 105.79g.
Breakfast: Кофе, Банан, Арахисовая Паста, Молоко, Яйцо, Овсяные Хлопья. Lunch: Простой Йогурт, Морковный Торт ПП. Dinner: Огурец (без Кожуры), Куриная Грудка Отварная, Брокколи, Помидоры. more...
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Gaining 0.7 kg a Week
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Ji Won mom's Weight History
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