Weigh In record (no journal entry) for 14 November 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1298 kcal
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Fat: 62.37g | Prot: 64.35g | Carbs: 133.30g.
Breakfast: 八方雲集 田園蔬菜水餃. Lunch: 蘋果（去皮）, 油炸魚柳, 玉米筍, 青豆（冷凍）, 炒雞蛋. Dinner: 玉米筍, 青豆（冷凍）, 炒雞蛋, 素炒西蘭花, 桂冠 芙蓉豆腐, 桂冠 芙蓉豆腐調味包, 桂冠 芝蔴湯圓, Costco 藜麥, 白米（長粒，煮熟）. Snacks/Other: 統一 純喫茶綠茶, 茶（無糖）. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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