Weigh In record (no journal entry) for 14 November 2019
|
86.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1371 kcal
|
Fat: 20.24g | Prot: 222.71g | Carbs: 61.69g.
Breakfast: Arroz Blanco, Pechuga de Pollo a la Plancha. Lunch: Dorada, Pechuga de Pollo a la Plancha, Chauchas. Dinner: Arroz Blanco, Nalga. Snacks/Other: Naranjas, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estebanfitness_'s Weight History
|