Weigh In record (no journal entry) for 15 November 2019
|
50.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1264 kcal
|
Fat: 57.04g | Prot: 140.79g | Carbs: 52.24g.
Breakfast: 야채샐러드 (드레싱없이), 서울우유 무가염 버터, 양배추, 계란후라이, 닭가슴살. Lunch: 방울 토마토, 계란 흰자, 아몬드, 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 아몬드, 계란 흰자, 닭가슴살, 깻잎, 방울 토마토, 오이 (껍질제거). Snacks/Other: 야채샐러드 (드레싱없이), 닭가슴살. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|