Weigh In record (no journal entry) for 15 November 2019
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69.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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956 kcal
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Fat: 50.28g | Prot: 57.47g | Carbs: 63.97g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника. Lunch: Кальмар Отварной, Масло Подсолнечное, Морская Капуста, Куриные Котлеты, Гречка Отварная, Санта Бремор Икра Мойвы . Dinner: Chikalab Chikapie Кокос. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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says.bodyy's Weight History
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